Research-driven therapy for healing, building self-awareness and change.

Marisol Urrutia, LCSW is a clinical social worker, psychotherapist and psychoanalyst in NYC.

Psychotherapy is a process and a relationship. It can help people to access and tolerate their feelings, make connections between past and present experiences, and recognize patterns that contribute to current difficulties, offering hope for change, healing, and growth.

By reflecting on their emotional states, clients might find it easier to foster deeper relationships through better communication and empathy, heal from trauma, find strength in an often challenging and stressful world, and manage difficulties such as illness, loss, life transitions, depression, and anxiety.

You might be in the right place if you’re…

  • Feeling overwhelmed, anxious, or emotionally stuck

  • Navigating relationships, boundaries, or self-worth

  • Going through a life transition or period of uncertainty

  • Looking for culturally aware, compassionate therapy

“Just like everyone else, avoidant friends need intimacy and closeness, though they might be less likely to express it,” Urrutia reminds us. “If we feel like reaching out, we should absolutely take initiative in doing so.”

Featured in Very Well Mind, "How Do Avoidant Attachment Styles Manifest in Friendships?"

Read full article here

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Taking the first step can feel big… you don’t have to do it alone.